How to gain weight and a good health?

Posted Date: 17-Mar-2011	Category: Health & Fitness	Rating:
Author: Tushar	Member Level: Silver	Points: 3

For those who are skinny and want to grow some fats to increase their weight and a healthy body, I have jot down some "MUST TRY TIPS". Hope, you'll like it.

Well, everyone dreams of a healthy body. If its your dream, but you are unable to fulfill it because of slim body. Then, all you got to do is relax and follow whatever is mentioned below-
1. Number of meals per day should be increased. If you have meal thrice a day, then you should four times. Don't over eat at a single time.
2. Good amount of sleep is required. Physical work will break down fats and consume carbohydrates. So, rest is required.

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